ʻO ka maʻi Coronavirus (COVID-19) he maʻi lele i hoʻokumu ʻia e ka coronavirus hou i ʻike ʻia.
ʻO ka hapa nui o ka poʻe i loaʻa i ka maʻi COVID-19 e ʻike i ka maʻi ʻeha a me ka haʻahaʻa haʻahaʻa a ola hou me ka ʻole o ka mālama kūikawā.ʻO ka poʻe ʻelemakule, a me ka poʻe me nā pilikia olakino e like me ka maʻi cardiovascular, diabetes, maʻi hanu mau, a me ka maʻi maʻi e ulu aʻe i ka maʻi koʻikoʻi.
ʻO ke ala maikaʻi loa e pale ai a hoʻolōʻihi i ka hoʻouna ʻana, ʻo ia ka ʻike maikaʻi e pili ana i ka maʻi COVID-19, ka maʻi i hoʻokumu ʻia ai a pehea e laha ai.E pale iā ʻoe iho a me nā poʻe ʻē aʻe mai ka maʻi ma ka holoi ʻana i kou mau lima a i ʻole ka hoʻohana pinepine ʻana i ka waiʻona me ka hoʻopā ʻole i kou maka.
Laha mua ʻia ka maʻi COVID-19 ma o nā kulu o ka saliva a i ʻole ka hoʻokuʻu ʻana mai ka ihu i ka wā e ʻū ai ka mea maʻi a i ʻoki ʻia paha, no laila he mea nui e hoʻomaʻamaʻa pū ʻoe i ka hoʻomaʻamaʻa hanu (no ka laʻana, ma ke kuʻe ʻana i kahi kuʻekuʻe lima).
E pale iā ʻoe iho a me nā poʻe ʻē aʻe mai COVID-19
Inā laha ʻo COVID-19 i kou kaiāulu, e noho palekana ma ka mālama ʻana i kekahi mau mea maʻalahi, e like me ka hele kino ʻana, ke ʻaʻahu ʻana i ka mask, mālama i nā lumi me ka ea maikaʻi, pale aku i ka lehulehu, hoʻomaʻemaʻe i kou mau lima, a me ka ʻū ʻana i loko o kahi kuʻekuʻe kuʻekuʻe.E nānā i nā ʻōlelo aʻoaʻo kūloko kahi āu e noho ai a hana.Hana i nā mea a pau!
E ʻike hou ʻoe e pili ana i nā ʻōlelo aʻoaʻo a WHO no ka loaʻa ʻana o ke kano ma ka ʻaoʻao lawelawe aupuni ma nā kano COVID-19.
He aha kāu e hana ai e mālama iā ʻoe iho a me nā poʻe ʻē aʻe mai COVID-19?
E mālama ma kahi liʻiliʻi he 1 mika ka mamao ma waena o ʻoe a me kekahie hōʻemi i kou pilikia o ka maʻi i ka wā e ʻu ai lākou, kihe a ʻōlelo paha.E mālama i kahi mamao ʻoi aku ka mamao ma waena o ʻoe a me nā poʻe ʻē aʻe i loko o ka hale.ʻO ka mamao aku, ʻoi aku ka maikaʻi.
E hoʻohana i ka mask i mea maʻamau o ka noho ʻana a puni nā poʻe ʻē aʻe.ʻO ka hoʻohana kūpono, ka mālama ʻana a me ka hoʻomaʻemaʻe a i ʻole ka hoʻokuʻu ʻana he mea nui ia e hana i nā masks e like me ka hiki.
Eia nā kumu o ka hoʻohana ʻana i ka pale maka:
E hoʻomaʻemaʻe i kou mau lima ma mua o kou kau ʻana i kou mask, a ma mua a ma hope o kou wehe ʻana, a ma hope o kou hoʻopā ʻana i kēlā me kēia manawa.
E mālama pono i ka uhi ʻana i kou ihu, ka waha a me ka ʻauwae.
Ke wehe ʻoe i ka pale maka, e mālama iā ia i loko o kahi ʻeke plastik maʻemaʻe, a i kēlā me kēia lā e holoi iā ia inā he pale pale lole, a i ʻole e hoʻolei i kahi pale lapaʻau i loko o kahi pahu ʻōpala.
Mai hoʻohana i nā masks me nā valves.
Pehea e palekana ai kou kaiapuni
Hōʻalo i nā 3C: nā hakahakaclilo,crowded a komocnalowale pili.
Ua hōʻike ʻia nā maʻi maʻi ma nā hale ʻaina, nā hoʻomaʻamaʻa mele, nā papa hoʻoikaika kino, nā hale pō, nā keʻena a me nā wahi hoʻomana kahi i ʻākoakoa ai ka poʻe, pinepine i nā wahi i loko o ka lehulehu kahi e kamaʻilio leo nui ai, hoʻōho, hanu nui a hīmeni paha.
ʻOi aku ka nui o ka pilikia o ka loaʻa ʻana o COVID-19 i nā wahi ākea a me ka pono ʻole o ka ventilated kahi e noho lōʻihi ai ka poʻe i maʻi ʻia ma kahi kokoke.ʻO kēia mau kaiapuni kahi i ʻike ʻia ai ka maʻi e laha ʻia e nā kulu hanu a i ʻole aerosol i ʻoi aku ka maikaʻi, no laila ʻoi aku ka nui o ka mālama ʻana.
E hālāwai me nā kānaka ma waho.ʻOi aku ka palekana o nā hōʻuluʻulu ʻana ma waho ma mua o nā hui o loko, ʻoiai inā liʻiliʻi nā wahi o loko a ʻaʻohe ea o waho e komo mai.
Hōʻalo i nā hoʻonohonoho lehulehu a i loko pahaakā inā ʻaʻole hiki iā ʻoe, a laila e mālama ʻoe:
E wehe i ka puka makani.E hoʻonui i ka nui o'hōʻoluʻolu kūlohelohe' i loko o ka hale.
E ʻaʻahu i ka maka(e nānā i luna no nā kikoʻī hou aku).
Mai poina i nā kumu o ka maʻemaʻe maikaʻi
E hoʻomaʻemaʻe maʻamau a hoʻomaʻemaʻe pono i kou mau lima me kahi hamo waiʻona a holoi paha me ke kopa a me ka wai.Hoʻopau kēia i nā germs me nā maʻi maʻi ma kou mau lima.
Mai hoʻopā i kou mau maka, ihu a me kou waha.Hoʻopā nā lima i nā wahi he nui a hiki ke ʻohi i nā maʻi maʻi.Ke hoʻohaumia ʻia, hiki i nā lima ke hoʻoili i ka maʻi i kou mau maka, ihu a waha paha.Mai laila, hiki i ka maʻi maʻi ke komo i kou kino a hoʻopaʻa iā ʻoe.
E uhi i kou waha a me kou ihu me kou kuʻekuʻe kuʻekuʻe a i ʻole ka ʻiʻo i ka wā e ʻu ai ʻoe a kihe paha.A laila e hoʻolei koke i ka ʻiʻo i hoʻohana ʻia i loko o kahi pahu pani a holoi i kou mau lima.Ma ka hahai ʻana i ka 'maʻemaʻe hanu' maikaʻi, pale ʻoe i ka poʻe a puni ʻoe mai nā maʻi maʻi, ke kumu o ke anu, ka maʻi maʻi a me ka COVID-19.
E hoʻomaʻemaʻe a hoʻomaʻemaʻe pinepine i nā ʻili i hoʻopā pinepine ʻia,e like me nā lima puka, nā faucets a me nā pale kelepona.
He aha kāu e hana ai inā pilikia ʻoe?
E ʻike i ka laulā piha o nā hōʻailona o COVID-19.ʻO nā hōʻailona maʻamau o COVID-19 ʻo ke kuni, ka ʻū maloʻo, a me ka luhi.ʻO nā hōʻailona ʻē aʻe i liʻiliʻi loa a pili paha i kekahi mau maʻi, ʻo ia ka nalowale o ka ʻono a i ʻole ka ʻala, ka ʻeha a me ka ʻeha, ka ʻeha ʻeha, ka ʻeha o ka ʻāʻī, ka ʻāʻī o ka ihu, nā maka ʻulaʻula, ka maʻi maʻi, a i ʻole ka ʻili ʻili.
Noho i ka home a hoʻokaʻawale iā ʻoe iho inā loaʻa iā ʻoe nā hōʻailona liʻiliʻi e like me ka ʻū, ke poʻo, ke kuni maʻalahi, a hiki i kou ola ana.E kelepona i kāu mea mālama ola a i ʻole hotline no ka ʻōlelo aʻo.E lawe mai kekahi i nā lako.Inā pono ʻoe e haʻalele i kou hale a i ʻole he kanaka kokoke iā ʻoe, e ʻaʻahu i kahi pale lapaʻau e pale aku ai i ka maʻi ʻana i nā poʻe ʻē aʻe.
Inā loaʻa ʻoe i ke kuni, ka ʻaʻa a me ka pilikia o ka hanu ʻana, e ʻimi koke i ke kauka.E kelepona mua ma ke kelepona, inā hiki iā ʻoea hahai i nā kuhikuhi a kou mana olakino kūloko.
E hoʻomau i ka ʻike hou loa mai nā kumu hilinaʻi, e like me WHO a i ʻole kāu mau luna olakino kūloko a aupuni.Hoʻonoho maikaʻi ʻia nā luna kūloko a me nā aupuni a me nā ʻāpana olakino e aʻo i nā mea e pono ai ka poʻe ma kou wahi e hana ai e pale iā lākou iho.
Ka manawa hoʻouna: Jun-07-2021